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10: Hierarchy of Needs (9.21.22)
10: Pre-Recorded - Hierarchy of Needs - September 21, 2022
Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:
- Sleep and Stress Management
- Nutrition and Water
- Exercise
- Supplementation
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
View all episodes
By Marcus Gates10: Pre-Recorded - Hierarchy of Needs - September 21, 2022
Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs:
- Sleep and Stress Management
- Nutrition and Water
- Exercise
- Supplementation
Thriving Lives PODCAST:
Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week.
LINKTREE (new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness