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Thriving Lives
Thriving Lives episodes
- 84: Nutrition and Lifestyle Habits' Impact on Mental Health
84: Nutrition and Lifestyle Habits' Impact on Mental Health - September 10, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
40 min - 83: Life Balance
83: Life Balance - August 6th, 2025
Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
46 min - 82: CLIENT SPOTLIGHT with BEN KILLOY
82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025
Find Ben @ :
https://www.linkedin.com/in/ben-killoy/
https://www.instagram.com/ben_killoy/
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
57 min - 81: LIFECYCLE of DIETING
81: LIFECYCLE of DIETING
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
51 min - 80: CLIENT SPOTLIGHT: Jessica Johnson
80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
WANT TO CONNECT WITH JESSICA?
Email: [email protected]
FB: https://www.facebook.com/profile.php?id=61559020677217
1 hr 7 min - 79: TRACKING MACROS
79: TRACKING MACROS - March 5, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1 hr 14 min - 78: Self-Limiting Beliefs - Remove Doubt!
78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
51 min - 77: Pillars of Success & Health
77: Pillars of Success & Health - January 7, 2025
Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
33 min - 76: 2024 Goal Audit and Intention Setting for 2025
76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
1 hr 4 min - 75: Handling the Holidays
75: Handling the Holidays - November 6, 2024
Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year.
Thriving Lives PODCAST:
Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE.
LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):
https://linktr.ee/thrivinglivesfitness
www.THRIVINGLIVESFITNESS.com
37 min
About Thriving Lives
From the publisher's feed
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while…
I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life.
Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives.
One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here.
Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.
IG: @thrivinglivesfitness
FB: "Marcus Gates", "Thriving Lives Fitness" business page & the "Thriving Lives Fitness Facebook Group.
YouTube: https://www.youtube.com/@thrivinglivesfitness