In this episode, Rob talks about the importance of maintaining the ability to hop, skip, jump, and do other movements that we have been doing since we were kids. Rob breaks down the different definitions of each movement and why we should strive to be able to still do them. He also goes over some simple progressions for each one so that you can start to implement them no matter what level of fitness you are currently at. Give it a listen and learn how to regain some of that bounce you once had.

Host- Rob Veltre @rob_veltre