In this powerful episode of Fitness With Jade, I open up about slipping back into old habits: binge drinking, skipping workouts, emotional eating and exactly how I’m pulling myself out. After completing my Ironman 70.3 and losing momentum, I realized the toxic cycle that alcohol created in my life and how it affected my training, motivation, and mindset.

This episode is your ultimate real talk recovery guide, perfect for anyone struggling to bounce back after falling off track with fitness, wellness, sobriety, or self-discipline. I share my feminine approach to quitting alcohol, how to shift from shame to self-awareness, and how to build momentum again—without all-or-nothing thinking.

Whether you're curious about sober living, looking to rebuild a healthy routine, or just need motivation to become the best version of yourself—this one’s for you.

What you’ll learn in this episode:

• How alcohol impacts your fitness, sleep, and self-worth
• The feminine approach to sobriety and “sober girl energy”
• How to stop self-sabotage and take back your power
• Daily rituals for self-care, structure, and emotional regulation
• How to build confidence and create fun without alcohol
• Practical tips to identify triggers, redefine fun, and cultivate discipline

Let’s become that girl together, the one who shows up, glows up, and lives in full alignment.

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