How to Train for HYROX While Pregnant (OR ANY FITNESS EVENT)

Jade shares how she balances HYROX and marathon training while 24 weeks pregnant and raising kids. Learn practical tips for scheduling, adapting workouts, incorporating your children, and training safely with a flexible mindset. Perfect for moms-to-be who want to stay fit without stress.

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Do you ever walk into the gym and feel like everyone is watching, judging, or silently criticising you? Or convince yourself a race, a presentation, or a conversation is going to be a disaster before it even starts? You’re not imagining it,  your brain is running two sneaky mental traps: mind reading and fortune telling.

In this episode of Fitness With Jade, we break down how these cognitive distortions secretly steal your confidence, focus, and joy — in the gym, in relationships, and in life. I’ll walk you through practical tools to catch these distortions in action, stop them from controlling your decisions, and finally take action with clarity and courage.

You’ll learn how to:

• Stop guessing what others think and reclaim your confidence
• Overcome overthinking, anxiety, and fear of failure
• Focus on what you can control instead of predicting disasters
• Build permission to be unapologetically yourself
• Take small, actionable steps that strengthen your mental muscle

Hope you love this mini episode on cognitive distortions!

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PREGNANCY MINDSET TRAINING

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HYROX PROGRAM BEGINNER

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In this episode of the Fitness With Jade podcast, we unpack the real meaning of the Year of the Snake and why 2025 forced so many people to shed relationships, identities, habits, and dynamics that no longer aligned.

As we transition out of the Year of the Snake and into the Year of the Horse (2026), a year associated with freedom, ambition, and forward momentum, this episode breaks down what you were meant to leave behind and how to move forward without carrying old baggage.

You’ll learn why growth often triggers conflict, distance, and endings and why that doesn’t mean you’re doing something wrong.

This is a grounded, honest conversation about outgrowing people, protecting your nervous system, and choosing alignment over attachment, without bitterness, drama, or self-abandonment.

If you’ve felt friendships falling away, family tension rising, relationships ending, or co-parenting becoming more challenging, this episode will help you understand why it happened and how to move into 2026 with clarity, confidence, and self-trust.

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PREGNANCY MINDSET TRAINING

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HYROX PROGRAM BEGINNER

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Many women aren’t “too masculine”, they’re in survival mode.

In this episode of the Fitness With Jade Podcast, I break down why so many high-achieving, independent women lean into masculine energy, how trauma and life experiences shape this pattern, and how to soften into your feminine without losing your drive, ambition, or power.

If you’ve ever felt:

• hyper-independent and always “on”
• drained by over-functioning in relationships
• uncomfortable receiving help or slowing down
• stuck in control, logic, and productivity mode
• disconnected from softness, intuition, or ease

…this episode is for you.

If you’re a woman navigating fitness, motherhood, ambition, relationships, or personal growth — and you want to feel grounded, magnetic, and emotionally regulated — this conversation will meet you exactly where you are.

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PREGNANCY MINDSET TRAINING

MY PORTFOLIO

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HYROX PROGRAM BEGINNER

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Are you sabotaging your progress without even realizing it? In this episode of The Fitness With Jade Podcast, we dive deep into overgeneralisation, one of the most common cognitive distortions that affects your fitness, mindset, relationships, and business.

From missing a workout, struggling in a Pilates class, or feeling off-track with nutrition, your brain can take a single negative moment and turn it into a story that “everything is failing.” We unpack why this happens, how your brain is wired for survival rather than accuracy, and why it keeps you stuck in frustration, self-doubt, and overwhelm.

I share practical examples for training setbacks, business challenges, and daily life, plus strategies to stop overgeneralising, shift your mindset, and build consistent progress. Learn how to:

• Recognise the red-flag words like “always,” “never,” and “everything” in your self-talk
• Stop one bad workout, meal, or day from dictating your confidence
• Apply CBT-inspired swaps to your internal dialogue in fitness, life, and business
• Reframe setbacks, injuries, or slow business weeks as opportunities to grow

If you want to improve your fitness mindset, boost consistency, and stop letting cognitive distortions control your life, this episode is for you.

Follow me on Instagram @jade_palmer
for more mindset tips and fitness inspiration, and don’t forget to subscribe to The Fitness With Jade Podcast so you never miss an episode on self-improvement, personal growth, and wellness strategies.

✨ Mentioned in this episode:

• Rouvy - code JADE for FIVE free weeks!
• Body Science Supplements — use code BSCXJADE20 for 20% off

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PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA

In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment.
If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home.

I’ll break down:

• What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)
• The exact steps I took to move from anxious to secure — no therapy buzzwords, just real tools that work
• How attachment wounds show up in fitness, goal setting, and self-sabotage
• My no-BS method for detaching, self-soothing, and becoming the woman who doesn’t chase — she attracts

You’ll learn how to regulate your emotions, build inner confidence, and finally stop letting fear and anxiety run your life.

It’s time to stop being “that girl who overthinks everything” and become that girl who knows her worth.

✨ Mentioned in this episode:

• The Performance Project (coaching by Matt)
• Body Science Supplements — use code BSCXJADE20 for 20% off

🎧 Subscribe to Fitness With Jade for weekly episodes on fitness, mindset, and becoming the strongest, most feminine version of yourself.

What do you think?

Support the show

PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA

re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you can’t do something perfectly, it’s not worth doing at all.

We explore how this black-and-white thinking shows up in fitness, diet, relationships, parenting, and even at work—and why it’s holding you back from real progress. I share practical strategies to:

• Recognize your all-or-nothing triggers, from skipped workouts to diet slip-ups.
• Reframe perfectionism into progress and growth.
• Build consistency in fitness, lifestyle, and personal goals.
• Apply the “middle ground” mindset to relationships, parenting, and work.
• Use actionable mantras and micro-goals to break the cycle of black-and-white thinking.

Whether you’ve ever thrown out a week of workouts for missing one session, binged after “breaking your diet,” or felt like nothing you do is ever good enough, this episode is for you. Learn how to stop negative thought spirals, embrace flexibility, and celebrate small wins that compound into real results.

Performance Project Coaching 

Body Science Supplements (BSC) 20% off - BSCXJADE20 

What do you think?

Support the show

PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA

Are your thoughts secretly holding you back? In this episode, I break down the most common cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation and give you practical strategies to retrain your brain. Learn how to stop negative self-talk, build mental resilience, and finally gain control over your fitness, relationships, and daily life.

If you’re ready to reclaim your confidence, stop spiralling over small mistakes, and embody your best self, this episode is for you. Tune in and start rewiring your brain for success, consistency, and happiness one thought at a time.

Performance Project Coaching - https://performanceproject.com.au/

Body Science Supplements (BSC) 20% off - BSCXJADE20 bscsupplements.com/BSCXJADE20

What do you think?

Support the show

PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA

In this powerful episode of Fitness With Jade, I open up about slipping back into old habits: binge drinking, skipping workouts, emotional eating and exactly how I’m pulling myself out. After completing my Ironman 70.3 and losing momentum, I realized the toxic cycle that alcohol created in my life and how it affected my training, motivation, and mindset.

This episode is your ultimate real talk recovery guide, perfect for anyone struggling to bounce back after falling off track with fitness, wellness, sobriety, or self-discipline. I share my feminine approach to quitting alcohol, how to shift from shame to self-awareness, and how to build momentum again—without all-or-nothing thinking.

Whether you're curious about sober living, looking to rebuild a healthy routine, or just need motivation to become the best version of yourself—this one’s for you.

What you’ll learn in this episode:

• How alcohol impacts your fitness, sleep, and self-worth
• The feminine approach to sobriety and “sober girl energy”
• How to stop self-sabotage and take back your power
• Daily rituals for self-care, structure, and emotional regulation
• How to build confidence and create fun without alcohol
• Practical tips to identify triggers, redefine fun, and cultivate discipline

Let’s become that girl together, the one who shows up, glows up, and lives in full alignment.

What do you think?

Support the show

PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA

In this raw and powerful episode of Fitness With Jade, we break down what real confidence looks like and how to build it from the ground up, especially if you’ve been stuck in self-doubt, perfectionism, or people-pleasing. If you’ve ever felt like you're constantly starting over, ghosting your goals, or struggling to follow through, this is the episode you need.

What do you think?

Support the show

PREGNANCY MINDSET TRAINING

MY PORTFOLIO

INSTAGRAM

HYROX PROGRAM BEGINNER

STRAVA