In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment.
If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can’t switch off the overthinking, this one’s going to hit home.

I’ll break down:

• What anxious attachment really is (and how it quietly sabotages your confidence, training, and relationships)
• The exact steps I took to move from anxious to secure — no therapy buzzwords, just real tools that work
• How attachment wounds show up in fitness, goal setting, and self-sabotage
• My no-BS method for detaching, self-soothing, and becoming the woman who doesn’t chase — she attracts

You’ll learn how to regulate your emotions, build inner confidence, and finally stop letting fear and anxiety run your life.

It’s time to stop being “that girl who overthinks everything” and become that girl who knows her worth.

✨ Mentioned in this episode:

• The Performance Project (coaching by Matt)
• Body Science Supplements — use code BSCXJADE20 for 20% off

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