You were made to be your authentic self! You were also made to grow as a person on your own and in your community. This episode talks about how the past year 2022 was for your mental health and how you can improve your mental wellbeing in 2023. There are tangible tips for improving your mental health today. We provide journal prompts to reflect, do an inventory of the last year and how to set yourself up for success and wellbeing in the new year. Thanks for supporting the podcast this year and looking forward to serving you and helping improve your mental health in 2023! Please share feedback or send requests to : [email protected] or message me @tiffanyjoybankhead on IG or FB. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff