Today we are talking about how to successfully date as a millennial or Gen Z. Being single for 5 years now has given me a lot of experience as dating as a millennial.  

Here are my tips that have helped me date successfully for the past 5 years. This is the exact advise I give to all my single friends that has helped them have a more fulfilling life as a single person.

This episode focuses on what you can do and control about your dating life rather than the uncontrollable AKA when you'll meet the right person.

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of June 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to https://stan.store/Tiffanyjoybankhead  and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out in August that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of August and September if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Watch the show on YouTube: https://www.youtube.com/@tiffanyjoybankhead please subscribe to my YouTube and like and comment on the videos.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on Instagram @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about what to do if you’re having a bad day. Even when we are doing well, we will still have bad or off days and that is totally kind of OK. Sometimes we have many bad days in a row, so this episode will help you to recover from those bad days quicker. Some days we feel down, or they are just harder than others. On those days we need to give ourselves some grace and allow us to feel down while also taking care of ourselves. My therapist once told me to plan what is the bare minimum I can do even on my hardest of days. Days when I am struggling the most, what are some basic things I can do to still practice self-care and to not let myself get worse. It was a very good strategy that I am going to teach you today. 

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of June 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to https://stan.store/Tiffanyjoybankhead  and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of June that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of June and July if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Watch the show on YouTube: https://www.youtube.com/@tiffanyjoybankhead please subscribe to my YouTube and like and comment on the videos.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how I’ve been able to maintain stability for the past few years as a person with a major mood disorder, specifically bipolar disorder. Bipolar disorder is characterized and known by its highs and lows, but I have been able to stay in the middle for the better part of the last few years. In this episode I’ll explain how I have been able to do this.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of May 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to: https://stan.store/Tiffanyjoybankhead  and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of May that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of May and June if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about what you should do if you’ve had something really bad happen to you. It could be a big fight with your partner or a friend. It could be getting laid off from your job or hearing about losing someone in your life. It could be being betrayed by someone close to you or someone doing something really hurtful to you. Whatever it is, it was something really shitty that happened to you. In this episode, you’ll learn what to do in the first few days and how to start recovering from that experience.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of May 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to: https://stan.store/Tiffanyjoybankhead and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of May that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of May and June if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how I’ve been able to maintain stability for the past few years as a person with a major mood disorder, specifically bipolar disorder. Bipolar disorder is characterized and known by its highs and lows, but I have been able to stay in the middle for the better part of the last two years. In this episode I’ll explain how I have been able to do this.  

This is part 1 of a 2 part series on having stability while being diagnosed with Bipolar disorder. I've had Bipolar for over 20 years and share about the two most important things that have helped me maintain stability over the past few years. In part 2, I will share the rest of the things I do to be stable.

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of May 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to: https://stan.store/Tiffanyjoybankhead and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of May that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of May and June if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how to make friends as an adult, specifically as a millennial. In this day and age of social media we seem to be more connected to the world but less connected to the people around us more than ever. It can be difficult to make new friends in your adult years and I am going to provide many ways to do that in this episode.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of May 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to : https://stan.store/Tiffanyjoybankhead and sign up for my email list.

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of May that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of May and June if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about knowing your worth as a single person. Being single can be very mentally and emotionally challenging time in your life. This episode is what will help boost your self-esteem and confidence to know the value you have just by being you. It will help you gain the strength to live your best life as a single person and know what you deserve in a boyfriend or girlfriend and to not settle for less than that.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of March 2025! 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of March that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of April if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. You can ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how I made the most difficult decision of my life to divorce my husband in June of 2020. This is the most personal episode I have ever done. I get very vulnerable and real with you so you can relate if you are going through something similar. I hope this episode will empower you to make whatever hard choices you have facing you today.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

For one-on-one mental health coaching (not therapy) go to www.tiffanyjoybankhead.com and book a free consultation.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠[email protected]⁠⁠ . Also you can send an email if you want to get on my email list for updates on future episodes and products I will be coming out with to help you improve your mental health. You can ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how over the past 5 years I have gone from depressed, suicidal and in a very unhealthy marriage in February of 2020 to living my best life now for 4.5 years as a single millennial. I provide the practical steps I’ve taken over the past 5 years to improve my life, increase my mental health and stability and learn how to thrive in all aspects of my life. I also describe what my life looks like now and how great your life can be too if you follow these steps in this episode.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

For one-on-one mental health coaching (not therapy) go to www.tiffanyjoybankhead.com and book a free consultation.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠[email protected]⁠⁠ . You can also ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how to start doing self-care in the new year, where to start and what to do. We will learn about the easiest ways to do self-care (many of them being free) to help you feel better the beginning of this new year.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

For one-on-one mental health coaching (not therapy) go to www.tiffanyjoybankhead.com and book a free consultation.  

Email me your feedback whether it’s praise or criticism to: ⁠⁠[email protected]⁠⁠ . You can also ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff