This episode is about what to do if you’re having a bad day. Even when we are doing well, we will still have bad or off days and that is totally kind of OK. Sometimes we have many bad days in a row, so this episode will help you to recover from those bad days quicker. Some days we feel down, or they are just harder than others. On those days we need to give ourselves some grace and allow us to feel down while also taking care of ourselves. My therapist once told me to plan what is the bare minimum I can do even on my hardest of days. Days when I am struggling the most, what are some basic things I can do to still practice self-care and to not let myself get worse. It was a very good strategy that I am going to teach you today. 

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of June 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to https://stan.store/Tiffanyjoybankhead  and sign up for my email list. 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of June that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of June and July if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

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Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff