This episode is about how to know when you need to transition in life. Maybe it’s a job, a relationship (romantic, family or friendship), moving to a new place, starting a business, becoming a parent, creating something, going back to school, buying a house, quitting an addiction, or going to therapy. Maybe it’s something you’ve been thinking about for a while. Just listening to this podcast could be your sign that the time is now. This could be the push you need to stop questioning yourself and go for it!  

For the BEST sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠  

If you are making a life transition, it's time to start saving your money now. Start a savings cash account today that helps you earn money on the money you save. You can earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ .  

Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead for more of my daily life and for more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This episode is about how I’ve recently been thinking more about the possibility of having a drinking problem. There have been times in my life where I definitely drank more in quantity and more often than I do now. But after quitting smoking weed this past year, I have thought more about my addictive nature and my relationship to alcohol.  I will go over my personal signs that I may be addicted to alcohol. DISCLAIMER: This podcast does not give medical advice; I am not a licensed professional and I cannot diagnose you.  

For the BEST sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠  

Once you quit drinking, you’ll have extra money to save. So, start a savings cash account today that helps you earn money on the money you save. You can earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ .  

Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff 

This is about my sobriety from marijuana for the past year, since 7-2-22. I’ll talk about what it’s like to be off marijuana, and why I will continue to not use weed. If you think you or someone you know may have a problem with drugs or alcohol, this is a MUST listen. Hearing my experience of what it's been like to be off drugs for a year and how it has positively impacted my life could be life changing for you or someone you know. If you're in the process of getting healthier and need some help, you can subscribe to my online library of workouts, mindset and nutrition videos for a year. To do this check out the link in my bio on Instagram @tiffanyjoybankhead to sign up or email me at: [email protected] for more info. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: http://elementallabs.refr.cc/tiffanybankhead for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q . Email us your feedback whether it’s praise or criticism to: [email protected] . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff

This is my most vulnerable and honest one yet. It is about the beginning of my mental health story. More specifically, how I ended up getting diagnosed and treated for bipolar disorder. I did a post on Facebook on May 5, 2019, and told this story but here I go into more detail. Trigger warning: I talk about suicidal ideation and self-harm. This podcast is not for medical advice or diagnosis. If you are struggling with mental health issues, specifically suicidal thoughts, please reach out to a professional for help. If you are looking to improve your mental health like I have please reach out to me regarding my online library of health which includes mindset and meditation videos, nutrition programs and workouts. Message me on Instagram @tiffanyjoybankhead or follow me for more about my daily life. Or you can email me at [email protected]. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

This is a controversial episode about how Ozempic may potentially affect your mental health negatively especially if you have an eating disorder. We also talk about what research studies have found about the side effects of weight loss on mental health in general. While weight loss may not always be positive, there are ways to do it in a healthy way that does make you feel better with your results. The best way to lose weight is to change your mindset while implementing good nutrition and exercise habits. You can do this with my online library of health: BODi. For more information on how to lose weight and feel good about yourself, email me : [email protected]. If you have suggestions or feedback you want to leave for the show email us at : [email protected] . And for more of my daily life and my personal experience with mental health, eating disorders & weight loss follow me on Instagram @tiffanyjoybankhead. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

In this episode we are talking about the cool new weight loss drug that’s been all over the media, Ozempic! I share what it actually is, how it works and who's taking it. I talk about my personal experience with the time I took it: Why I decided to take it and what my side effects and results were. I also share why I will NEVER take it again!  Please follow me on Instagram @tiffanyjoybankhead for more info on my real life mental health and eating disorder experiences. Email me if you want more info on a nutrition and fitness plan that actually works to lose weight : [email protected]. Or email us any feedback you have (positive or negative) or any suggestions for topics you want discussed on the show : [email protected]. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

This is the third of a 3 parts series about my personal story of how I quit using Marijuana. I have been sober from THC for 8 months on March 2nd, 2023. In this episode I will talk about how I quit. I discuss how addiction to marijuana is a common problem. I go over having a plan that is critical to quitting an addiction. I list over 10 coping skills you can use to quit an addiction that are mostly free and easily accessible. If you don't want all the details just skip to the last 10 minutes where I provide the most important reason and the most powerful way to quit an addiction. To gain access to my online library of workouts, BODi, go to my link in my Instagram bio @tiffanyjoybankhead or just follow me for more real life info on mental health and videos of my two Goldens. Email [email protected] if you have feedback, questions or suggestions for the podcast. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

This is about what I am doing to get through seasonal depression this year and how to get over it. For the symptoms go back and listen to Episode 12: Depressed... Again. Today I am discussing all the actions I have taken to get over SAD thus far; things that you can easily do too. These strategies can be applied to seasonal depression, bipolar depression or generalized/chronic depression. I provide 10 tools you can use today to help get over your depression quicker than you normally would and most of them are free. These are 10 things I have done within the past few weeks to help me get through this seasonal depression and start to heal from it. Please follow @tiffanyjoybankhead on instagram for more info on my every day life and more mental health videos. Also go to the link in my bio to try out my online library of workouts and wellness center (BOD), and get started combating your depression by exercising, meditating and eating well today. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

This is about how I got seasonal depression again this winter and what it looks like for me this time in real time as I am going through it. The symptoms are similar to what I had last year when I talked about them on episode 6: I Was SAD, but they’re also different. This time for me a lot of my symptoms were very physical. So, I discuss the physical, mental, emotional & relational symptoms of depression. This episode just talks about what I'm currently going through and next episode will talk about how to overcome depression and what I'm doing to get through it. Thanks for being here today & supporting this podcast. Please rate it 5 stars & follow. Click the share button and send it to a friend or post it on your social media. Follow me on IG @Tiffanyjoybankhead for more of my mental health journey and my every day life. Go to the link in my bio to get your free workouts or to subscribe to my online library of workouts or DM me. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff 

Today’s episode is about how one of my dreams came true and how yours can too. I recorded the main part of this from my phone while I was on vacation in Thailand. It was on the 3rd day of my trip. I recorded it from my hotel room at a beautiful beach resort while looking at a gorgeous pool with lots of plants and a backdrop of cliffs. The end has a motivational speech for you to help you feel like you can do something you’ve dreamed of too. I hope you find fascination, curiosity, inspiration and motivation from this episode. If you also want to have a trip of a lifetime and achieve a dream of traveling somewhere in the world, go to Flowworldtravel.com to check out & book your trip today! Thanks to everyone who supported me in making this dream come true and to all you listeners for believing in me & yourself! Follow me in Instagram @tiffanyjoybankhead for more insight into my every day life & my experiences with mental health. If you have questions, comments or requests email : [email protected] . For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff