This episode is a life update one since I haven’t recorded a podcast in over two months. I am going to be real-real on this episode. I will share what I have been up to that past two months and how my mental health has taken a hit.  I share my mistakes in taking care of my mental and physical health and how both have been declining. I keep it 100 raw and honest and make some HUGE confessions about the past 2 months & years of my life! Although there is a lot about what is going wrong, I also talk about what I'm doing right and how you can also start to make improvements if you feel like your life is negative right now. This is part confession hour and part motivational speech. Perfect episode to turn your year around and make slight changes to end the year feeling better than you have been.

This podcast partners with the following products:  

LMNT Electrolytes: These are the BEST electrolytes on the market. They have no dyes, no added sugar, artificial flavors or sweeteners and no additives. They come in many flavors which are sweetened by stevia.; my favorite is raspberry. Once you sign up for a subscription, you can also refer to a friend & when they purchase anything you get a free box. For your first purchase, please use my referral link:  

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