This is my most vulnerable and honest one yet. It is about the beginning of my mental health story. More specifically, how I ended up getting diagnosed and treated for bipolar disorder. I did a post on Facebook on May 5, 2019, and told this story but here I go into more detail. Trigger warning: I talk about suicidal ideation and self-harm. This podcast is not for medical advice or diagnosis. If you are struggling with mental health issues, specifically suicidal thoughts, please reach out to a professional for help. If you are looking to improve your mental health like I have please reach out to me regarding my online library of health which includes mindset and meditation videos, nutrition programs and workouts. Message me on Instagram @tiffanyjoybankhead or follow me for more about my daily life. Or you can email me at [email protected]. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Once you quit smoking weed, you will have more money, so start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff