This episode is about knowing your worth as a single person. Being single can be very mentally and emotionally challenging time in your life. This episode is what will help boost your self-esteem and confidence to know the value you have just by being you. It will help you gain the strength to live your best life as a single person and know what you deserve in a boyfriend or girlfriend and to not settle for less than that.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of March 2025! 

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of March that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of April if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. You can ask me to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff