This episode is about how to make friends as an adult, specifically as a millennial. In this day and age of social media we seem to be more connected to the world but less connected to the people around us more than ever. It can be difficult to make new friends in your adult years and I am going to provide many ways to do that in this episode.  

Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul coming out the end of May 2025! 

To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to : https://stan.store/Tiffanyjoybankhead and sign up for my email list.

Not sure where to start with self-care or don’t have a good and consistent self-care routine now? I got you! I have a comprehensive self-care course coming out the end of May that will help you improve your mental, emotional, physical and spiritual health. This course covers what self-care really is, not what the internet says it is. It goes over the three levels of self-care and how to identify which you are at now and how to get to the next level. It also helps you build a personalized self-care plan to meet all your needs and implement self-care into your daily life. You will go from feeling burned out and overwhelmed to thriving and feeling great about your life. You will go from struggling to with handling everyday life to mastering feeling great every day. There will be a short introduction 25% discount in the month of May and June if you sign up to get on the waitlist. Email me at: [email protected] with “self-care” in the subject to get the exclusive discount.  

For the best sugar-free, clean Electrolytes on the market, drink LMNT, and use my referral link for your first purchase: ⁠⁠http://elementallabs.refr.cc/tiffanybankhead⁠⁠   

Start a high yield savings cash account today that helps you earn money on the money you save. You can earn 4.5% APY boost for 3 months, then 4% after that. There is no background, credit check or minimum deposit required! Use this link to get 4.5% interest earned monthly ⁠⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠⁠  

Email me your feedback whether it’s praise or criticism to: ⁠⁠⁠[email protected]⁠⁠⁠ . Also, you can send an email if you want to get on my email list for updates on future episodes and products, I will be coming out with to help you improve your mental health. Email me to ask to discuss a topic you’re interested in. Follow me on IG @tiffanyjoybankhead and @totallykindofok for more of my daily life and more mental health videos. Please give us a 5-star rating and share this episode with a friend or post it to your social media. Thank you and love you, Tiff