<p>A little hope can go a long way. Ofosu shares a story about volunteering and talks about how small acts of service can make you (and your community) feel more hopeful.</p>

A little hope can go a long way. Ofosu shares a story about volunteering and talks about how small acts of service can make you (and your community) feel more hopeful.

10. How volunteering builds hope

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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10. How volunteering builds hope

10. How volunteering builds hope