Balance's Daily Coach Conversation

Leah and Ofosu answer your questions about hope. They give tips for maintaining hope throughout the day, and they discuss why it's especially important to hope during difficult times.

Learn how to train your “hope muscles” with Erman Misirlisoy, Balance’s Director of Science, as he dives into the research behind growth mindset.

Leah talks about the time she spent in "a sea of gray cubicles" and the image that helped her hope for a brighter future.

How does hope affect your body? Erman Misirlisoy, Balance’s Director of Science, returns to share some thought-provoking research on hope's impact on heart health, stress, and more. 

A little hope can go a long way. Ofosu shares a story about volunteering and talks about how small acts of service can make you (and your community) feel more hopeful.

Balance's Director of Science, Erman Misirlisoy, joins Leah and Ofosu to discuss a research-backed method for reframing anxiety as a form of hope.

Hope can feel hard to come by these days. Art therapist Dr. Girija Kaimal has some practical suggestions to help with that. She shares how everyone, even non-artists, can tap into their creative side to become more hopeful.

Leah and Ofosu reflect on the journeys they've explored over the past week and offer some words of wisdom for beginner and experienced meditators alike.

Not everyone comes to meditation with an open mind. Leah and Ofosu discuss what we can learn from a couple of their more skeptical students.

In this listener Q&A, Ofosu and Leah help beginners struggling with silencing their inner critic, finding motivation, and feeling anxious while meditating.