<p>Balance's Director of Science, Erman Misirlisoy, joins Leah and Ofosu to discuss a research-backed method for reframing anxiety as a form of hope.</p>

Balance's Director of Science, Erman Misirlisoy, joins Leah and Ofosu to discuss a research-backed method for reframing anxiety as a form of hope.

9. How to find the bright side of anxiety

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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9. How to find the bright side of anxiety

9. How to find the bright side of anxiety