Balance's Daily Coach Conversation

By Balance

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips f... more

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FAQs about Balance's Daily Coach Conversation:

How many episodes does Balance's Daily Coach Conversation have?

The podcast currently has 14 episodes available.

Balance's Daily Coach Conversation episodes:

April 22, 2021 4. How a surgeon uses meditation
To manage stress at her high-pressure job, Dr. Sharmila Dissanaike relies on daily meditation. She shares her “origin story” and offers tips for perfectionists struggling with meditation.
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12min
April 21, 2021 3. How an Olympic athlete meditates
Meditation meets BMX racing. Olympic gold medalist Connor Fields talks about his journey to meditation and how visualization helps him stay calm and focused on the track.
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16min
April 20, 2021 2. How Coach Leah turned to meditation
Feeling uninspired or burned out? Leah’s been there, too. The Balance coach shares how meditation transformed her life and reveals the powerful advice she’d give to her younger self.
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12min
April 17, 2021 1. How Coach Ofosu found meditation
Everyone hits a few roadblocks as a beginner. Ofosu is no exception. The Balance coach reveals his own meditation backstory and shares tips for creating a lasting, life-changing practice.
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13min

FAQs about Balance's Daily Coach Conversation:

How many episodes does Balance's Daily Coach Conversation have?

The podcast currently has 14 episodes available.