<p>Learn how to train your “hope muscles” with Erman Misirlisoy, Balance’s Director of Science, as he dives into the research behind growth mindset.</p>

Learn how to train your “hope muscles” with Erman Misirlisoy, Balance’s Director of Science, as he dives into the research behind growth mindset.

13. How growth mindset works

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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13. How growth mindset works

13. How growth mindset works