<p>Leah and Ofosu reflect on the journeys they've explored over the past week and offer some words of wisdom for beginner and experienced meditators alike.</p>

Leah and Ofosu reflect on the journeys they've explored over the past week and offer some words of wisdom for beginner and experienced meditators alike.

7. How to deepen your meditation practice

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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7. How to deepen your meditation practice

7. How to deepen your meditation practice