<p>In this listener Q&A, Ofosu and Leah help beginners struggling with silencing their inner critic, finding motivation, and feeling anxious while meditating.</p>

In this listener Q&A, Ofosu and Leah help beginners struggling with silencing their inner critic, finding motivation, and feeling anxious while meditating.

<p>In this listener Q&amp;A, Ofosu and Leah help beginners struggling with silencing their inner critic, finding motivation, and feeling anxious while meditating.</p>

5. Coach Q&A: How to face beginner challenges

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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5. Coach Q&A: How to face beginner challenges

5. Coach Q&A: How to face beginner challenges