<p>Leah talks about the time she spent in "a sea of gray cubicles" and the image that helped her hope for a brighter future.</p>

Leah talks about the time she spent in "a sea of gray cubicles" and the image that helped her hope for a brighter future.

12. How visualization helped Leah find hope

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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12. How visualization helped Leah find hope

12. How visualization helped Leah find hope