<p>How does hope affect your body? Erman Misirlisoy, Balance’s Director of Science, returns to share some thought-provoking research on hope's impact on heart health, stress, and more. </p>

How does hope affect your body? Erman Misirlisoy, Balance’s Director of Science, returns to share some thought-provoking research on hope's impact on heart health, stress, and more.

<p>How does hope affect your body? Erman Misirlisoy, Balance’s Director of Science, returns to share some thought-provoking research on hope's impact on heart health, stress, and more.&nbsp;</p>

11. How hope affects your body

Start each day with some quick inspiration, advice, and laughter. Join co-hosts Leah and Ofosu outside of meditation as they explore timely health and wellness topics. They'll discuss practical tips for improving your stress, sleep, focus, and more, and they'll also share personal stories, answer your questions, and discuss ways to manage the impact of current events. It's an uplifting investment in your personal well-being that you can enjoy at home or on the go.

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11. How hope affects your body

11. How hope affects your body