This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence.

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Produced and Edited by

Catherine Wong

Sound Engineer

Resources:

- https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness

- https://www.omaritani.com/blog/what-you-think

- https://positivepsychology.com/daily-affirmations/

- https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation