Fitness Manifest

Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while living with family who have different dietary preferences. Are you ready to discover practical strategies that will empower you to stay on track without compromising your health goals?

- Expert advice from a nutrition coach on how to navigate shared eating spaces.
- Practical ways to make nutritious meals appealing to everyone at the table.
- Strategies for involving your family in your health journey.
- Effectly communicating and setting boundaries around your dietary choices.
- The power of patience, discipline and persistence in cultivating lasting lifestyle changes.
- How to gracefully handle social situations while staying true to your goals.

Coach Teresa and her guest, Lucia, bring you actionable insights that turn a potential roadblock into an opportunity for growth. Don't let conflicting preferences deter you from achieving your health and fitness aspirations. Listen now to gain the tools you need to harmonize your wellness journey with your family's mealtime dynamics.

Discover a healthier, happier you with the Body Breakthrough 12-Week Group Coaching Program! Craft balanced meals, conquer the grocery store, and design effective workouts tailored to your goals. Learn to overcome obstacles, manage stress, and harness the power of positive self-talk. From setting clear goals to understanding hormones, this program guides you every step of the way. Join the Waitlist Here to start a transformative journey towards sustainable wellness! 

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Produced by Teresa Cedeno

Co-Producer: Lucia Guillen

Recorded and edited by Lucia Guillen 

Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and how to overcome them, especially when you're just starting your health and fitness journey.

In this episode, we start by talking about our own views on what it means to be healthy and fit. You know how sometimes we tend to think we have to be extreme, like hitting the gym every single day, eating only veggies, and drinking gallons of water? Well, we discuss how this kind of thinking can backfire and lead to obstacles and setbacks.

But don't worry, it's not all doom and gloom! We also explore a more realistic approach to fitness. You know, the idea that it's not about being perfect all the time, but rather making steady progress. We talk about how society often portrays health and fitness as an all-or-nothing thing, which can make us feel like failures when we can't keep up with that unrealistic standard.

One of the big takeaways from the episode is that every effort counts. Even the small steps we take toward our health and fitness goals are victories in themselves. We share some practical tips on how to set attainable goals and stay motivated even during tough times. It's all about being kind to ourselves and understanding our own motivations.

Oh, and we get real personal in this episode too. We share our own struggles with staying balanced on our fitness journeys. It's nice to know we're not alone in this, right?

I think you'll find the examples we give and the advice we share super relatable and helpful. It's all about adapting our mindset and making small, achievable changes that add up over time. We break down complex goals into manageable steps, which makes it so much easier to stay on track.

So, if you're looking for some inspiration and practical tips to overcome obstacles on your fitness journey, you should definitely give this episode a listen. Whether it's self-care, motivation, or just staying on course, we've got you covered! Can't wait to hear what you think after you listen to it! Enjoy!

If you enjoyed the podcast please rate, subscribe and share with your friends!

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Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Last episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some details that didn’t make the cut last time.

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal and vegan protein powders. 

manifest challenge! an action step that helps you progress in your health and fitness journey.

This episode your challenge is to

1. find out how much protein you should take using this link: https://www.precisionnutrition.com/weight-loss-calculator

2. find 3 recipes that meet your needs. It could be a meal + a snack.

DM on instagram if you have questions @fitnessmanfiest 

Work with me (more details on what’s included): https://checkout.square.site/buy/VOT25D3GOSPBHXDZPZV76T7J

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn. 

Manifest Challenge:

The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you.

I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but you can use whatever brand you want. I suggest finding a pre or post workout shake/powder that combines at least beta-alanine, creatine, and sodium bicarbonate to have the best feeling workout and to save money buying one supplement instead of two or three. If you have questions, message me on instagram @fitnessmanifest.

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does it do in the body? Find out in this episode of the Fitness Manifest podcast.

Manifest Challenge: 

The Manifest Challenge is an action step that helps you progress in your health and fitness journey. If you're goal is to build muscle or tone your challenge is to take creatine for 3 months. Remember to take front, side, & back view photos to compare your progress in 3 months. 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier. 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode. 

Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey.

This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health. 

Learn more about Hally or reach out to work with her through these links:

http://www.livenourishedcoaching.com

Instagram: @livenourishedcoaching

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week Hally challenges you to eat 50% more color in your meals.

See what this looks like here: https://www.precisionnutrition.com/color-chart 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest 

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong

You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health. 

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week I challenge you to add some halibut or salmon to your meal prep. 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong