This very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here.
His teaching have greatly affected me for the better. I am more compassionate and kind to myself. Take a minute to just acknowledge yourself and to allow yourself to be.
Thank you for listening, and I'll see you next time!
Miinkay

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