Meditate with Miinkay

My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are.

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I've been having a rough time. So I came on to say, It's ok to not be ok. We all go through hard times and when they happen the only way out is through. You're not alone and in this episode I invite you to not be ok together.

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I'm back and ready to make more meditations. Listen to find out why I've returned and what's in store for the show. Thanks for being here and for all your encouraging comments, likes, and messages.

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I believe that our body knows how to heal. Sometimes things get in the way, but helping our body remember will improve it's capacity for healing. So sit with me and affirm for yourself and your body that it knows how to heal.
This is the last episode of the Meditate with Miinkay Podcast. Thank you sincerely for listening to all my work. Please keep following me on my journey in life, through my newsletter at www.MiinkayYu.com. See you there!

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One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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Meditate with Miinkay will be ending. The next two episodes are the final ones. Thank you for being here with me and listening. I sincerely appreciate you. Listen to this show to understand my conclusion.
Keep in touch by subscribing to my newsletter: www.MiinkayYu.com

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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You can use meditation to help you sleep. If you have a hard time resting, then try this out and use it every night before you go to bed. It might be hard at first, but keep trying it and relaxing will get easier. I hope this helps you sleep. 

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Doing nothing used to be hard for me. But everything I practice, it gets easier and easier. What's harder is letting myself do nothing. I always have this voice inside telling me to do more and push harder. But I know after years of burnout, that its not a healthy voice. So I ask it to step aside while I rest and I do nothing. I hope this helps you do nothing. 

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Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here!

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Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. 

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |
Support the Show and BuyMeACoffee