<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a> | Support the Show and <a href='https://www.buymeacoffee.com/miinkayyu'>BuyMeACoffee</a>

Send us a text One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music! You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a> | Support the Show and <a href="https://www.buymeacoffee.com/miinkayyu" rel="noopener noreferrer">BuyMeACoffee</a>

82. Moving Meditation: Get Up and Dance

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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82. Moving Meditation: Get Up and Dance

82. Moving Meditation: Get Up and Dance