Meditate with Miinkay

78. Release and Relax Meditation


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Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |

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Meditate with MiinkayBy Miinkay

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