Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.  You can reach Miinkay: <a href="mailto:hello@miinkayyu.com">⁠⁠⁠⁠⁠⁠⁠</a><a href="mailto:hello@miinkayyu.com">⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠</a> | <a href="https://www.miinkayyu.com/">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.miinkayyu.com/">⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠</a> | Support the Show and <a href="https://www.buymeacoffee.com/miinkayyu" target="_blank" rel="ugc noopener noreferrer">BuyMeACoffee</a>

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | Support the Show and BuyMeACoffee

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep.&nbsp; You can reach Miinkay: <a href="mailto:hello@miinkayyu.com" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠</a><a href="mailto:hello@miinkayyu.com" rel="noopener noreferrer">⁠⁠⁠hello@MiinkayYu.com⁠⁠⁠⁠</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.miinkayyu.com/" rel="noopener noreferrer">⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠</a> | Support the Show and <a href="https://www.buymeacoffee.com/miinkayyu" rel="noopener noreferrer">BuyMeACoffee</a>

78. Release and Relax Meditation

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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78. Release and Relax Meditation

78. Release and Relax Meditation