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It's Thanksgiving week in America and this week is a time for family, food and gratitude. This visualization exercise will help bring you into a warm space where you can enjoy whomever you call your family.

Happy Thanksgiving!

You can reach Miinkay:
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When was the last time you just enjoyed the beauty of art? Well give yourself five minutes and we can do it together. Beautiful things bring a sense of calm sometimes so why not meditate to art.

Thanks for joining me as I teach you how bring meditation into your day. 

You can reach Miinkay:
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Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.

I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day. 

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I found this poem/affirmation from a regular email I get through Ananda LA. They teach Paramhansa Yogananda's teachings and I felt touched by these words, so I turned them into an affirmation meditation. What you think regularly can come into existence, so let's think positive things.

From Joy I came,
For Joy I live,
In sacred Joy I melt again.
Paramhansa Yogananda

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Mindful breathing is a great way to slow everything down and reset your nervous system.  Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.

This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey! 

You can reach Miinkay:
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Obstacles can usually be boiled down to one thing - fear. We don't move forward because of something we're afraid could happen. Understanding the fear is the first step for moving past it and through this meditation, you can ask yourself and discover what's bothering you.

Let's get still and listen to that voice deep within.

You can reach Miinkay:
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When you can't go to nature, then just bring nature to you. Sit in mediation with me while I guide you to the base of a mountain. Sometimes the mountains are calling and you must go.

You can reach Miinkay:
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Join me on this guided meditation where you can enjoy walking. Anything can be a meditation as long as you're fully present with it, and that's what I'm here to help you do. Let's walk together and see, hear, and feel everything around you.

You can reach Miinkay:
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www.MiinkayYu.com  

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Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less than 2 minute's you've completed a meditation!

You can reach Miinkay:
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www.MiinkayYu.com  

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Letting go or surrendering can be really hard. We get stubborn about it, we resist and deny and then we get stuck where we are. If you are ready to move forward and let go, then try this meditation. I teach you how to address the fear of letting go so that you can move on freely.

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com