Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less than 2 minute's you've completed a meditation!

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Letting go or surrendering can be really hard. We get stubborn about it, we resist and deny and then we get stuck where we are. If you are ready to move forward and let go, then try this meditation. I teach you how to address the fear of letting go so that you can move on freely.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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Affirmations are a great way to bring some positivity into your life. Today we'll bring in the thought: "I am Beautiful". Everyone has beauty and it's important to recognized and acknowledge it. Imagine if someone walked through life never knowing that they were beautiful, how tragic would that be?
When you see the beauty in yourself, then you can help others see their own beauty too.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it!
If you can, practice this hugging meditation daily and see how it affects your mood.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

At the time this podcast is coming out, there has been a lot of unrest in the world. I got inspired to make this show to teach you that you can find refuge inside themselves. That you deserve to be happy even though people around you are suffering. And that filling your own up is important for maintaining a healthy mindset.
Come with me to create a garden inside your heart where you can retreat in meditation whenever you need to recharge and reset.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Doodling. That thing you might do in meetings, during class, or just because its fun. Well I bet you didn't know you were meditating! If you haven't doodled in a while, sit with me and just let your brain draw for no good reason. You might find that it clears your head.
Thanks for trying this podcast out. Happy Meditating!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Get quiet and look within. Meditation can be used to hear the answers to the important questions of your life. Today we're going to ask ourselves, "What Makes Me Happy?"
Join me for this short and easy way to reflect on our lives using meditation.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

A gratitude practice is important for maintaining a healthy and happy mindset. So I'm bringing you a short meditation to take you into your appreciation for something you use all the time - your car. If you're in a largely automobile relying city like me, then you have a car and it takes you everywhere. Take a moment to appreciate how it helps you.
Every moment of gratitude is a moment of joy.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

When was the last time you just sat and did nothing? For some people it might be easy. For others it might be super hard. If its hard for you then this 1 minute doing nothing meditation could be your start to a great practice of doing nothing.
Sit with me in this short practice of just being you.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

When was the last time you took a moment to admire something beautiful? For the longest time I was an incredibly driven person - always planning my future and 10 steps ahead. I never stopped to smell any roses or enjoy the small things. But meditation is all about enjoying the small things. So pause with me and enjoy a rose with this meditation.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |