Meditate with Miinkay

Even when you can't leave to go somewhere beautiful you can still visit beautiful places through meditation. Join me as we walk through a meadow filled with wildflowers and deer.
You won't regret taking a few minutes out of your day to find a moment of peace.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Some days are tough and it's easy to fall into the hole of negative thinking. I know, I used to think really negatively ALL THE TIME. But enter into my sphere, affirmations. These positive thoughts have helped turn my mental health around. That's why I'm bringing them into these short meditations. Because we just need a reminder that everything is going to be ok.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

A few months ago I picked up a book of poetry by Rumi as translated by Nader Khalili. I love his work and I find reading poetry to be really meditative. Listen a few times if you can!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

You can meditate with your regular ritual of doing laundry. When I started doing this, I realized how nice it was to just do laundry. I turned off my music or podcasts and just enjoyed the warmth and freshness that is clean clothes!
Thanks for listening!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Slowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting - practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence. 

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Slow down with a calming cup of tea or any drink. Life can pass you buy if you're not paying attention. So sit down with your favorite hot drink and listen to this meditation for a moment of relaxing with your drink.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Incorporate meditation into your every day route through mindful teeth brushing! Brushing your teeth takes 2 minutes but are you present for any of it? Or is it just a chore that you do?
Take some time to recognize that you are using those 2 minutes to take care of yourself and try to enjoy the minty freshness of brushing your teeth. It may seem mundane and simple, but only if you see it that way. I hope this fresh look on meditating gives you time to slow down and enjoy the little things.
Happy Meditating!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

You can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done.
I hope you enjoy this one!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Let's bring a little more mindfulness into your busy life by slowing down when you water your plants. Take your time as you find your tools, start watering your plants and admire them as if they were super beautiful.
Thanks for listening!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Something as short and simple as brushing your hair is a self-care ritual. Take a few minutes to slow it down and turn it into a meditation.
I hope this gives you a good idea on how to slow down your life just a little bit so that you can enjoy it more and find small moments of peace in your busy day.
Thanks for trying it out!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |