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You can meditate with your regular ritual of doing laundry. When I started doing this, I realized how nice it was to just do laundry. I turned off my music or podcasts and just enjoyed the warmth and freshness that is clean clothes!

Thanks for listening!

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Slowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting - practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence. 

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Slow down with a calming cup of tea or any drink. Life can pass you buy if you're not paying attention. So sit down with your favorite hot drink and listen to this meditation for a moment of relaxing with your drink.

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Incorporate meditation into your every day route through mindful teeth brushing! Brushing your teeth takes 2 minutes but are you present for any of it? Or is it just a chore that you do?

Take some time to recognize that you are using those 2 minutes to take care of yourself and try to enjoy the minty freshness of brushing your teeth. It may seem mundane and simple, but only if you see it that way. I hope this fresh look on meditating gives you time to slow down and enjoy the little things.

Happy Meditating!

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You can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done.

I hope you enjoy this one!
Miinkay

You can reach Miinkay:
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www.MiinkayYu.com | 

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Let's bring a little more mindfulness into your busy life by slowing down when you water your plants. Take your time as you find your tools, start watering your plants and admire them as if they were super beautiful.

Thanks for listening!
Miinkay

You can reach Miinkay:
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[email protected] |
www.MiinkayYu.com | 

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Something as short and simple as brushing your hair is a self-care ritual. Take a few minutes to slow it down and turn it into a meditation.

I hope this gives you a good idea on how to slow down your life just a little bit so that you can enjoy it more and find small moments of peace in your busy day.

Thanks for trying it out!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com | 

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Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we'll be meditating with an affirmation. I'll guide you through a short mindfulness practice on saying the affirmation: I Am Enough.

You can reach Miinkay:
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www.MiinkayYu.com | 

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I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to something. Then I respectfully say no thank you and gently put the mail in the recycling bin.

Please give it a try. It will only extend your experience a few minutes.

Thanks for listening!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com | 

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I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?

Take a moment to be more present in this regular life task. And remember you're there to find nourishing foods for you body. Even if there are more things you don't like than like. Can you focus on the one or two things that are enjoyable about it?

Thanks for giving it a try.
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |