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Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning.

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You can reach Miinkay:
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www.MiinkayYu.com | 

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Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in a hospital to becoming an Intuitive Eating Coach. Check out our conversation here: Intuitive Eating with Mayuko Okai. She was gracious enough to record a meditation for us on mindful eating.

You can listen to this before you prep and eat a meal so that you can keep in mind how to mindfully prepare and consume your food. Or you can listen while you're eating to get some guidance on a healthy eating practice.

Mindful eating helps you to enjoy your food, slow down, and become present with how your food is making you feel. Learn to enjoy the whole process of eating from start to finish and improve your relationship with your food.

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Website: Food-Liberation.com |
Instagram: @mayukookai.rd

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A walking meditation is a great way to start your practice. I love how it combines movement with mindfulness to bring you to the present. I like to start off beginners with this kind of meditation because it engages all the senses and is an easy way to meditate.

Thanks for listening!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com | 

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Yes you can meditate. Meditation is not just reserved for those monks in the mountains. I believe that anyone can meditate, you just need a little explanation and some guidance.

Simply put, meditation is about slowing down and doing only one thing at a time. Be present with the thing you are doing so that you can experience it fully. That is a meditation. For instance, if you're washing the dishes then don't listen to anything or watch anything while you work. Just wash the dishes. Feel the water on your hands, and the soap over the dishes. Be mindful about all your movements so that you can enjoy the process. That is a meditation. That doesn't sound too hard right?

If you can be present and mindful for 5 minutes a day then you will be a great meditator. Get started today.

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com | 

Send us a text

Welcome to the Meditate with Miinkay Podcast. Your place to find a moment of peace in your busy day. Miinkay  creates easy meditations that will fit your busy day. Driving today? There's a meditation for that. Walking? Easy, just put on the Walking Meditation. Is it uncomfortable to sit while you meditate, don't worry there are so many ways to meditate. Find a way that fits you and get the benefits of calm and peace.