Meditate with Miinkay

Take a quick break while sitting at your desk. All you need is a window and 5 minutes. This meditation is all about engaging your sense of sight.
If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.
Happy Meditating!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | 

I got a question about the difference between Mindfulness and Meditation so I put together a short explanation for you. They are very similar but slightly different in a few ways.
The main thing to understand is that Mindfulness will help your Meditation and your Meditation will help your Mindfulness. Both are great skills to have and go hand in hand.
I hope this help you understand these concepts better!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠

⁠⁠[email protected]⁠⁠⁠ | ⁠⁠⁠⁠⁠

⁠⁠www.MiinkayYu.com⁠⁠⁠ |

This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here.
Happy Meditating!
Miinkay

You can reach Miinkay: ⁠⁠⁠

⁠[email protected]⁠⁠ | ⁠⁠⁠

⁠www.MiinkayYu.com⁠⁠ | 

Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning.
Thanks for listening! If you enjoyed this meditation, please bookmark and share it.
You can reach Miinkay: ⁠

[email protected]⁠ | ⁠

www.MiinkayYu.com⁠ | 

Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in a hospital to becoming an Intuitive Eating Coach. Check out our conversation here: Intuitive Eating with Mayuko Okai. She was gracious enough to record a meditation for us on mindful eating.

You can listen to this before you prep and eat a meal so that you can keep in mind how to mindfully prepare and consume your food. Or you can listen while you're eating to get some guidance on a healthy eating practice.

Mindful eating helps you to enjoy your food, slow down, and become present with how your food is making you feel. Learn to enjoy the whole process of eating from start to finish and improve your relationship with your food.

Get more Mayuko @
Website: Food-Liberation.com |
Instagram: @mayukookai.rd

A walking meditation is a great way to start your practice. I love how it combines movement with mindfulness to bring you to the present. I like to start off beginners with this kind of meditation because it engages all the senses and is an easy way to meditate.
Thanks for listening!
Miinkay
You can reach Miinkay:
[email protected] |
www.MiinkayYu.com | 

Yes you can meditate. Meditation is not just reserved for those monks in the mountains. I believe that anyone can meditate, you just need a little explanation and some guidance.
Simply put, meditation is about slowing down and doing only one thing at a time. Be present with the thing you are doing so that you can experience it fully. That is a meditation. For instance, if you're washing the dishes then don't listen to anything or watch anything while you work. Just wash the dishes. Feel the water on your hands, and the soap over the dishes. Be mindful about all your movements so that you can enjoy the process. That is a meditation. That doesn't sound too hard right?
If you can be present and mindful for 5 minutes a day then you will be a great meditator. Get started today.
You can reach Miinkay: ⁠

[email protected]⁠ | ⁠

www.MiinkayYu.com⁠ | 

Welcome to the Meditate with Miinkay Podcast. Your place to find a moment of peace in your busy day. Miinkay  creates easy meditations that will fit your busy day. Driving today? There's a meditation for that. Walking? Easy, just put on the Walking Meditation. Is it uncomfortable to sit while you meditate, don't worry there are so many ways to meditate. Find a way that fits you and get the benefits of calm and peace.