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Take a quick break while sitting at your desk. All you need is a window and 5 minutes. This meditation is all about engaging your sense of sight.

If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.

Happy Meditating!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |