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Mayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in a hospital to becoming an Intuitive Eating Coach. Check out our conversation here: Intuitive Eating with Mayuko Okai. She was gracious enough to record a meditation for us on mindful eating.

You can listen to this before you prep and eat a meal so that you can keep in mind how to mindfully prepare and consume your food. Or you can listen while you're eating to get some guidance on a healthy eating practice.

Mindful eating helps you to enjoy your food, slow down, and become present with how your food is making you feel. Learn to enjoy the whole process of eating from start to finish and improve your relationship with your food.

Get more Mayuko @
Website: Food-Liberation.com |
Instagram: @mayukookai.rd