This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his <a href="https://amzn.to/3aljlHZ" target="_blank" rel="ugc noopener noreferrer">book - You Are Here. </a> Happy Meditating! Miinkay You can reach Miinkay: <a href="mailto:hello@miinkayyu.com">⁠⁠⁠</a><a href="mailto:hello@miinkayyu.com">⁠hello@MiinkayYu.com⁠⁠</a> | <a href="https://www.miinkayyu.com/">⁠⁠⁠</a><a href="https://www.miinkayyu.com/">⁠www.MiinkayYu.com⁠⁠</a> |

This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here. Happy Meditating! Miinkay You can reach Miinkay: ⁠⁠⁠ ⁠hello@MiinkayYu.com⁠⁠ | ⁠⁠⁠ ⁠www.MiinkayYu.com⁠⁠ |

This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his <a href="https://amzn.to/3aljlHZ" rel="noopener noreferrer">book - You Are Here. </a> Happy Meditating! Miinkay You can reach Miinkay: <a href="mailto:hello@miinkayyu.com" rel="noopener noreferrer">⁠⁠⁠</a><a href="mailto:hello@miinkayyu.com" rel="noopener noreferrer">⁠hello@MiinkayYu.com⁠⁠</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">⁠⁠⁠</a><a href="https://www.miinkayyu.com/" rel="noopener noreferrer">⁠www.MiinkayYu.com⁠⁠</a> |&nbsp;

5. Breathing Meditation

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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5. Breathing Meditation

5. Breathing Meditation