Meditate with Miinkay

Have you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we'll be meditating with an affirmation. I'll guide you through a short mindfulness practice on saying the affirmation: I Am Enough.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to something. Then I respectfully say no thank you and gently put the mail in the recycling bin.
Please give it a try. It will only extend your experience a few minutes.
Thanks for listening!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?
Take a moment to be more present in this regular life task. And remember you're there to find nourishing foods for you body. Even if there are more things you don't like than like. Can you focus on the one or two things that are enjoyable about it?
Thanks for giving it a try.
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind.
I hope you enjoy. Poetry can be a short and beautiful pause from your every day life.
Miinkay
Poem - Birches by Robert Frost

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Come back to presence. Washing your dishes or putting them in the dishwasher is something you might do daily. Can you make it into a meditation? I'll teach you how through this short meditation.
Fit moving meditations into any part of your life. Try to become more present. Don't think about anything except what you are doing. If your mind wanders, that's ok just bring it back to what you're doing in the now.
Please enjoy a few minutes of peaceful dish washing.
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps:
1. Start a bedtime routine
2. Don't use any devices
3. Meditate
Having a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this meditation to play and listen as you relax and fall asleep.
Thank you for listening.
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

I originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude would be fitting for this week. Don't forget to give thanks to yourself and all that you have done. You are important and you are worthy.
If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.
Thanks for tuning in and Happy Meditating!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

This very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here.
His teaching have greatly affected me for the better. I am more compassionate and kind to myself. Take a minute to just acknowledge yourself and to allow yourself to be.
Thank you for listening, and I'll see you next time!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

This meditation is all about your ears! Just focus on what you hear. Be present with the sounds and enjoy what's around you. You can do this meditation anywhere you go. I love to do this while I'm outside hiking or enjoying nature.
Thanks for tuning in and Happy Meditating!
Miinkay

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Your body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog, improve your mood, and increase your sense of calm. Give it a try and notice how your feel before and after the meditation.
If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.
Thanks for listening!
Miinkay
 

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |