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Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind.

I hope you enjoy. Poetry can be a short and beautiful pause from your every day life.

Miinkay

Poem - Birches by Robert Frost

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Come back to presence. Washing your dishes or putting them in the dishwasher is something you might do daily. Can you make it into a meditation? I'll teach you how through this short meditation.

Fit moving meditations into any part of your life. Try to become more present. Don't think about anything except what you are doing. If your mind wanders, that's ok just bring it back to what you're doing in the now.

Please enjoy a few minutes of peaceful dish washing.
Miinkay

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Sleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps:

1. Start a bedtime routine
2. Don't use any devices
3. Meditate

Having a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this meditation to play and listen as you relax and fall asleep.

Thank you for listening.
Miinkay

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I originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude would be fitting for this week. Don't forget to give thanks to yourself and all that you have done. You are important and you are worthy.

If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.

Thanks for tuning in and Happy Meditating!
Miinkay

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This very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here.

His teaching have greatly affected me for the better. I am more compassionate and kind to myself. Take a minute to just acknowledge yourself and to allow yourself to be.

Thank you for listening, and I'll see you next time!
Miinkay

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This meditation is all about your ears! Just focus on what you hear. Be present with the sounds and enjoy what's around you. You can do this meditation anywhere you go. I love to do this while I'm outside hiking or enjoying nature.

Thanks for tuning in and Happy Meditating!
Miinkay

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Your body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog, improve your mood, and increase your sense of calm. Give it a try and notice how your feel before and after the meditation.

If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.

Thanks for listening!
Miinkay
 
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Take a quick break while sitting at your desk. All you need is a window and 5 minutes. This meditation is all about engaging your sense of sight.

If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.

Happy Meditating!
Miinkay

You can reach Miinkay:
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www.MiinkayYu.com | 

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I got a question about the difference between Mindfulness and Meditation so I put together a short explanation for you. They are very similar but slightly different in a few ways.

The main thing to understand is that Mindfulness will help your Meditation and your Meditation will help your Mindfulness. Both are great skills to have and go hand in hand.

I hope this help you understand these concepts better!
Miinkay

You can reach Miinkay:
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[email protected] |
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This meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here.

Happy Meditating!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |