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This meditation is all about your ears! Just focus on what you hear. Be present with the sounds and enjoy what's around you. You can do this meditation anywhere you go. I love to do this while I'm outside hiking or enjoying nature.

Thanks for tuning in and Happy Meditating!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |