Your body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog, improve your mood, and increase your sense of calm. Give it a try and notice how your feel before and after the meditation.
If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.
Thanks for listening!
Miinkay
 

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