Meditate with Miinkay

When was the last time you took a moment to admire something beautiful? For the longest time I was an incredibly driven person - always planning my future and 10 steps ahead. I never stopped to smell any roses or enjoy the small things. But meditation is all about enjoying the small things. So pause with me and enjoy a rose with this meditation.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Life throws you curve balls all the time. Often when we lease expect it. You might say that obstacles are a constant in life, but they don't have to get you down. Remember that you have overcome obstacles in the past and you can keep overcoming them. You are resilient, wise and strong. When times get tough, remember you can rely on yourself and a little meditation to get you through.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |  

One of my favorite ways to use meditation is to help revitalize my energy. In this podcast you'll get support around replenishing and refueling yourself with a few simple steps. Afterwards you'll feel fuller and brighter. Thanks for being here!
You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

A smile can change your mood for the better. Even when you don't feel like smiling, faking it for a moment can remind you that there are things to be happy for. Try this smiling meditation with me and see how it affects you.
Thanks for stopping by!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ | 

This mediation was inspired by my new dog. If you enjoy being with your pet, then turn it into a meditation by being fully present with them. I can help you with this short guided meditation on being with your pet. Take this meditation into your every day life so that you can find moments of peace and joy.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Bring nature to you, through meditation. On this meditation we'll take a short ride on a canoe to the center of a lake. There's nothing like being out in nature with no one else around. I hope you like this meditation and remember you can come back to this place whenever you want. 

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Your phone can be really distracting, but instead can you turn it around and use your phone to meditate? YES you can! And I'll show you how.

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

You can meditate with your eyes open. Take a few minutes with me and to do a short study of your favorite photos. We'll spend about 1 minute per photo to bring some mindfulness and presence to your day.
Thanks for joining me!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

I got inspired to make this meditation because a friend of mine said, " I feel good during meditation, but then afterwards, how do I keep the peaceful feeling?" And that got us started on a conversation about how we might be beating ourselves up when we don't even realize it.
It's important to know when you're upset with yourself and to then forgive yourself for anything you've done. This is one way to keep the internal peace going.
Thanks for trying this meditation with me!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

Mindful eating is a wonderful way to meditate. You don't have to spend a whole meal mindfully eating, but try to take the first 3 bites in a mindful way. It will bring you to the present and give you time to enjoy what you're eating.
Happy eating!

You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |