Meditate with Miinkay

6. Mindfulness vs Meditation


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I got a question about the difference between Mindfulness and Meditation so I put together a short explanation for you. They are very similar but slightly different in a few ways.

The main thing to understand is that Mindfulness will help your Meditation and your Meditation will help your Mindfulness. Both are great skills to have and go hand in hand.

I hope this help you understand these concepts better!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com

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Meditate with MiinkayBy Miinkay

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