Meditate with Miinkay

4. Driving Meditation


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Don't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning.

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You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com

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Meditate with MiinkayBy Miinkay

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