<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>You can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done. I hope you enjoy this one! Miinkay You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a> |

Send us a text You can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done. I hope you enjoy this one! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com |

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>You can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done. I hope you enjoy this one! Miinkay You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a> |&nbsp;

20. Hand Washing Meditation

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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20. Hand Washing Meditation

20. Hand Washing Meditation