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Something as short and simple as brushing your hair is a self-care ritual. Take a few minutes to slow it down and turn it into a meditation.

I hope this gives you a good idea on how to slow down your life just a little bit so that you can enjoy it more and find small moments of peace in your busy day.

Thanks for trying it out!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |