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When was the last time you just sat and did nothing? For some people it might be easy. For others it might be super hard. If its hard for you then this 1 minute doing nothing meditation could be your start to a great practice of doing nothing.

Sit with me in this short practice of just being you.

You can reach Miinkay:
@CoachMiinkay on Instagram |
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www.MiinkayYu.com