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Doodling. That thing you might do in meetings, during class, or just because its fun. Well I bet you didn't know you were meditating! If you haven't doodled in a while, sit with me and just let your brain draw for no good reason. You might find that it clears your head.

Thanks for trying this podcast out. Happy Meditating!

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com