<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it! If you can, practice this hugging meditation daily and see how it affects your mood. You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a>

Send us a text Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it! If you can, practice this hugging meditation daily and see how it affects your mood. You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>Hugs! If you like hugs then this mindfulness practice is for you. Get present with what you're doing by slowing down, bringing yourself to the present moment and enjoying it! If you can, practice this hugging meditation daily and see how it affects your mood. You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a> &nbsp;

43. Hugging Meditation

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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43. Hugging Meditation

43. Hugging Meditation