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Mindful breathing is a great way to slow everything down and reset your nervous system.  Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.

This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey! 

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com