<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a> | Support the Show and <a href='https://www.buymeacoffee.com/miinkayyu'>BuyMeACoffee</a>

Send us a text Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com | Support the Show and BuyMeACoffee

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>Grab your journals for this one. I sit down with you and give you questions to reflect on. We're taking time to slow down and add some healthy habits to our day. Thanks for being here! You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a> | Support the Show and <a href="https://www.buymeacoffee.com/miinkayyu" rel="noopener noreferrer">BuyMeACoffee</a>

79. Reflection Meditation: Where Can I Slow Down?

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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79. Reflection Meditation: Where Can I Slow Down?

79. Reflection Meditation: Where Can I Slow Down?