This episode is dedicated to all of my friends and family that have sent me a message and it took me weeks, maybe even months to respond. I swear.. I’m not ignoring you. My nervous system is dysregulated.

Healing is one heck of a journey. And I mean a JOURNEY. Tending to your nervous system to remind itself you are protecting you and you are no longer in danger is hard work… I have yet to master it, so let’s go through this together, amigas!

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